WELLNESS Christina Marrale WELLNESS Christina Marrale

Essential Oils, Worth the Hype?

I began to take notice on social media, when I started seeing friends post about their essential oil obsessions. With some claiming it cleared their skin, improved their immunity, replaced their beloved perfume collections and much much more.

Read More
WELLNESS Christina Marrale WELLNESS Christina Marrale

SIMPLY PUT: DRINK MORE WATER

We know water is incredibly good for your health, and that it carries several beauty benefits, but are you doing everything you can to drink enough during the day? I know I wasn't.

Read More
WELLNESS Christina Marrale WELLNESS Christina Marrale

SAY GOODBYE TO YOUR CAFFEINE DEPENDENCY

I've never been a caffeine drinker — it makes me sick the second I ingest it. But of course, with my hectic schedule (and early call times) I needed to seek out other ways of getting that much needed "pep" first thing in the AM.

Read More